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Wed, Oct 04

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Treehouse Kahala

Lunch & Learn

Come learn how we subconsciously fill out stress piggybanks, and how we can empty them!

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Lunch & Learn
Lunch & Learn

Time & Location

Oct 04, 2023, 12:00 PM – 12:30 PM

Treehouse Kahala, 4819 Kilauea Ave #7, Honolulu, HI 96816, USA

Guests

About the event

Join our in-house wellness professionals to talk about how our body holds stress over time and what practices we can employ to start emptying out our stress piggybank.

  • Understand the relationship between injury, depression & identity
  • Learn why we store trauma in our body
  • Familiarize with movement as medicine and 'self care healthcare' as a way of supporting your healing

Optional ice bath to follow so you can employ some of those destressing practices in action!

Free for members

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