Wed, Oct 04|
Lunch & Learn
Come learn how we subconsciously fill out stress piggybanks, and how we can empty them!
Time & Location
Oct 04, 12:00 PM – 12:30 PM
Treehouse Kahala, 4819 Kilauea Ave #7, Honolulu, HI 96816, USA
About the event
Join our in-house wellness professionals to talk about how our body holds stress over time and what practices we can employ to start emptying out our stress piggybank.
- Understand the relationship between injury, depression & identity
- Learn why we store trauma in our body
- Familiarize with movement as medicine and 'self care healthcare' as a way of supporting your healing
Optional ice bath to follow so you can employ some of those destressing practices in action!
Free for members