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Lunch & Learn
Wed, Oct 04
|Treehouse Kahala
Come learn how we subconsciously fill out stress piggybanks, and how we can empty them!
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Time & Location
Oct 04, 2023, 12:00 PM – 12:30 PM
Treehouse Kahala, 4819 Kilauea Ave #7, Honolulu, HI 96816, USA
Guests
About the event
Join our in-house wellness professionals to talk about how our body holds stress over time and what practices we can employ to start emptying out our stress piggybank.
Understand the relationship between injury, depression & identity
Learn why we store trauma in our body
Familiarize with movement as medicine and 'self care healthcare' as a way of supporting your healing
Optional ice bath to follow so you can employ some of those destressing practices in action!
Free for members
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